“He can rattle windows with his snoring” … We’ve heard this sentence reiterated at social gatherings more than we can count. We’ve laughed at the person and his habit. But, as a matter of fact, snoring is no laughing matter. It is an issue of serious concern. It disrupts the sleep of a bedmate. Not only this, the loud sound vibrations could be an indicator of an underlying health issue in the person suffering it.
If you share a bed with a habitual snorer who disturbs your heavenly silence each night, sooner or later you will be compelled to look for ways to tackle the problem. Anti-snoring aids can be your best option. Anti-snoring aids are categorized into groups depending on how they work. So, without wasting time any further let’s start perusing the list.
· Nasal Strips And Dilators
Nasal strips and dilators minimize the prattling sounds by opening up the nostrils and nasal passages. In doing so, they improve air flow through the nose. The nasal strip is a stiff, sticky strip like a band-aid. It is an external dilator and is positioned on the nose bridge. Hence, it is also called a nasal brace. The brace gently lifts and pulls the nostrils apart. There is another type of nasal dilator. It is a plastic device and unlike the strip, it is fitted internally.
Nasal dilators and strips are safe and easy-to-use. The only compliant so far, though not very common, is that of an allergic reaction to the adhesive used in the strip. There are disposable varieties too. Given the low price, people in any economic brackets can afford to use these anti-snoring aids.
· Throat Sprays
Throat sprays also offer relief to a certain extent. In many individuals, snoring is caused by dry throat tissues. The active ingredients include peppermint oil, glycerin, water and a small proportion of alcohol. These ingredients moisten the throat and the soft tissues. Thus, they prevent labored breathing and eliminate unpleasant vibrations caused by it.
Throat sprays are reasonably priced. However, they are not very effective anti-snoring aids if the person is a heavy snorer. Besides, prolonged use can be habit forming and could also end in abuse.
A misalignment of the head and neck is often responsible for blocking the air passage when sleeping. This obstruction usually occurs at the throat. Pillows to stop snoring are designed in such a manner that they correct the alignment of the head, the neck and the spine. It compels one to sleep on their side rather than flat on their back. In doing so, it ensures that the air passageway along the throat remains open and thus, it releases the pressure on the diaphragm. A few pillows are shaped to prevent a person from turning over.
Anti-snoring pillows are often used in combination with other anti-snoring aids. They are made with foam and can be purchased easily at any home store or medical store. Pillows help only when snoring is the result of poor sleeping posture.
Mouth guards as anti-snoring aids have been specially engineered for severe snorers. It repositions the jaw and supports the chin ensuring that the soft tissues on the back wall of the throat do not over-relax. It also prevents the tongue from falling back against the airway, which is another cause for snoring.
A snoring mouthpiece is worn in the mouth and is fitted by means of tiny pegs. You can get one custom-made at a dentist’s or doctor’s office or you can buy a self-adjusting version at the chemists.
Apart from the aforementioned aids to prevent snoring, there are more devices such as the Continuous Positive Airway Pressure (CPAP) masks. It is a breathing machine used to relieve snoring in persons suffering from Sleep Apnea. With a lot of adjustments and settings, it requires the assistance of a medical professional.